Relational & Attachment Therapy in Sandy Springs, GA

Create your

self-worth from within…

Improve your relationships with others with you improve your relationship with self.

Schedule Free 15-Minute Consultation

Healthy connections lead to healthy lives.

Meaningful connection can be so hard to achieve. Life teaches us that hurt can come from even our closest relationships.

A deep and vulnerable connection is something that you want, but when it presents itself to you, queue the self-sabotage. To share an emotional space is something that both intrigues you and terrifies you.

Create a safe space within self that allows for vulnerability within others.

What does relational and attachment therapy look like?

Create a lasting and trusting relationship with vulnerability.

You often find yourself getting into arguments or disagreements you had no intention of getting into. You may find yourself frequently misunderstood and you feel as though it is easy for people to paint you in a negative light. Anxiety levels shoot to a level of 12/10 when you feel that someone is mad or upset with you. You tend to have more of a people-pleasing complex in order to appease those around you in an effort to not rock the boat. Alternatively, you may shut down people’s attempts of getting close to you out of fear that they will just hurt you and leave. You may panic when you find yourself in an emotionally close situation and look for ways to leave immediately.

Starting therapy to deal with relational and attachment issues means addressing the little voice in your head that assumes the worst in people, initiates panic when things aren’t “just right,” and places internal value on external elements. You’ll work to transform your internal dialogue that creates a safe space to sit in discomfort without sacrificing self.

Vulnerability is a superpower

I will help you…

Understand how accessing vulnerability allows for exponential growth.

Choosing to be vulnerable with someone can feel like the ultimate “open access” someone can have to you. It’s okay if someone knows embarrassing stories or even traumatic events, but being emotionally open is tough.

Explore your internal values and priorities, how do they align with the people around you?

Do the people you’ve surrounded yourself with even share your same goals and interests? Do you feel as though you are truly cared for and appreciated? Getting to know who you gravitate toward may change your life path,

Learn skills to help improve communication.

You may feel like you’re never quite getting the message you want out. Your communication feels rough and emotionally charged. Learning healthy communication skills helps protect your mental health, promote boundaries, and increase self-advocacy.

You don’t have to depend on others for your self-worth

Got Questions? I’ve Got Answers.

  • Attachment styles are the way we relate to people in family, friend, and romantic settings. Your emotional responses to someone’s actions around you may indicate you may have more of an anxious or dismissive attachment depending on your thoughts and actions.

  • There are a million quizzes you can take but the number one answer is to ask a therapist. Once you and I have worked together, I can typically guess but I do have my own tools to ensure the right placement.

  • Attachment issues and relational struggles is sticky. Not only are you fielding your thoughts and emotions, you’re processing someone else’s in real time. A mixture of healthy communication skills as well as some internal reflection and knowledge meets the best of both worlds.

  • You’ll want to click this link to schedule a free 15-minute consultation with me. You’ll get the best results when working with a therapist you feel comfortable with. This phone call is to ensure you’re comfortable and that I am able to serve the issues you’re wanting to work on.