What are the early signs of postpartum depression?
Often with little support available, we somehow made it through the long, never-ending nights, the exhaustion from little sleep, the impending feelings of doom, the break from reality. Or maybe we are still in it; maybe you’re reading this as a new mother who needs to know if what she’s feeling is normal or if it’s something to address.
We hope that by going over the early signs of postpartum depression, we can help you know when it’s time to get help. Help is available now, through our therapist Carley.
Inside the mind of our post-incarceration and crime survival therapist, Carley.
Meet Carley, our post-incarceration and trauma therapist at The Cozy Couch Counseling in Atlanta, GA.
Post-Incarceration: What Happens After Coming Home?
Post-Incarceration is a difficult transition and therapy is available to help. In this blog, we explore some of the difficulties you may encounter after leaving prison. We offer solutions and introduce you to our post-incarceration therapist, Carley.
What is Rage Therapy and How Does it Work?
What is Rage Therapy in Atlanta and How Does It Work?
Rage Therapy is Liberation Therapy. Here at Cozy Couch Counseling, we believe in the right of every person to claim their rage. But what if rage wasn’t bad? What if rage is the key to unlocking your creative expression?
The Importance of Neutrality: Balance in Mental Health
We go to therapy to do the work, to manage triggers, and improve our view of self. What happens when that might not always be accessible even in our most healed versions? Neutrality can offer us safety and an anchor point for when we have done the work and life still keeps throwing things our way.
5 Choices that Improve Quality of Life
Here are 5 actionable items you can start changing today for increased self-worth, improved mood, and higher happiness levels. I incorporate these 5 items into the treatment of all of my clients and I speak more about the importance of adding them into your life.
What is Trauma Therapy? Do I need a trauma specialist?
Have you ever wondered, "Do I need trauma therapy?" or "Should I see a trauma therapist?" This might help you decide your next step in your therapy journey. This blog helps define trauma, what trauma therapy is, and help you decide on your trauma therapist selection.
Why Therapy for Teens is Important: Common Reasons and Best Methods
The teenage years can be scary. Children don’t come with manuals and it can seem like there are no best next steps. Therapy can help your teenager and your family develop better coping skills, communication skills, and emotional regulation. Read more to find out how!
Every thought, emotion, and behavior serves a purpose, even if we don’t like it.
Life has taught us to skip over the troublesome or uncomfortable emotions, thoughts, or behaviors. What would it mean for you to make space for the things in life that we tend to avoid or ignore?
You cannot hate yourself into self-love.
Self-love can be hard to achieve. Have you ever wondered why it’s so hard to think positively about yourself sometimes? I tell you why in this post!
A Beginner’s Guide to Setting Boundaries
Don’t know where to start but know that something has to change within your personal or professional life? I’ve written an introductory guide to identifying, setting, and holding boundaries!
Common Emotions within Therapy
Want to find a few more words to add to your emotional vocabulary? Are you curious about some aspects of trauma therapy before you decide to make a phone call to start your journey? Read my post about emotions I most commonly find within people’s process and see if you relate!
Got New Year’s goals? Here’s how to make them stick.
Ready to transform your life? Or are you ready for just a few things to give? Either way, read about my thoughts on a “New Year, New Me” mindset and see if you are able to adopt any of my suggestions.
How do I know I have an eating disorder?
Learn more about the intricacies of disordered eating and an eating disorder. Food can be so complicated, let me help make it simpler.
Anxiety- It’s not all in your head.
Learn more about the physical symptoms and sensations you can feel when you’re experiencing anxiety. It’s not all just nervous thoughts and overthinking.