How can therapy help with anxiety and depression?

Therapy provides a safe space to explore thoughts, emotions, and behaviors that contribute to anxiety and depression. At The Cozy Couch Counseling, our therapists use evidence-based approaches like CBT and mindfulness to help you build coping strategies, increase self-awareness, and feel more grounded.

Do you offer online therapy for anxiety and depression?

Yes, we offer online therapy sessions for clients across Georgia. Virtual sessions are held via a secure telehealth platform, making it convenient and confidential to receive support from the comfort of your home.

Is therapy right for me if I feel anxious or sad but can still manage daily life?

Absolutely. You don’t need to wait until life feels unmanageable to start therapy. Many clients seek therapy to gain tools for managing stress, low mood, and overwhelm before symptoms worsen.

What should I expect during my first session?

During your first session, your therapist will learn more about your goals, symptoms, and background to create a personalized plan for support. It’s a collaborative, judgment-free space focused on helping you feel comfortable and understood.

Grief Therapy in Sandy Springs.

Imagine,

a life at without anger and grief

Online & In-person counseling for anxiety & depression in Atlanta and throughout Georgia

Book Your Free 15-Minute Consultation

“Grief is not a disorder, a disease, or a sign of weakness.” - Earl Grottman

Our hope is that through therapy at The Cozy Couch Counseling, we can help you process your grief in ways that feel both safe and expansive. We hope to help you heal from your grief, and to re-enter life in ways that feel authentic, joyful, and free..with a little more wisdom than before.

Common symptoms of Grief

Decreased interest in things that you used to be interested in or were a part of your daily routine.

Fatigue

Increased anger.

Increase in depression, hopelessness, and feelings of sadness

Fear of death and/or existential anxiety over mortality.

Decreased mood, increased isolation from others.

Difficulty concentrating or maintaining focus.

Yearning that’s painful.

Grief isn’t something that we address once, and then it’s over. Grief is an ongoing container that holds emotions that can feel too big, too scary, and can isolate us from the world and people we love. However, grief is also a natural part of life; none of us who love ever escape the experience of grief.

Meet Bonnie

Bonnie is our resident grief therapist at The Cozy Couch Counseling.

Bonnie is also a specialist in rage, which often is walking hand-in-hand with grief.

We recommend working with Bonnie over time to help you through the session of life that is deep grief. Grief can’t be rushed, but it does need experienced witnessing, and excellent companionship.

Therapy can save your life when you are deep in grief.

Visit Bonnie’s page to learn more about her and how she works with clients, or book a session with her now.

Book Your Free 15-Minute Consultation