It’s not much different than the trauma intensives we already offer. However, they’re more focused on what you experience within the Fall and Winter months and the holidays. Because they’re a bit more targeted, they tend to be more economical and can be completed within a 2-week time span. Our primary focus will be on whether there were any traumatic events that happened during this time of year, grief of losing a loved one, and it being hard to move through the holidays, managing boundaries, or releasing old patterns. These intensives offer a mixture of somatic interventions that get you tuned into your body, and allow for the brain to “let go” of all of the old stuff that has been hanging around. One of those somatic interventions is Accelerated Resolution Therapy (ART), which you can read more about here. ART utilizes bilateral stimulation, which is considered one of the most effective ways to target old reactions that live in our body, erase them, and program in healthier thoughts and behaviors. Holiday intensives are a great way to allow yourself to possibly feel safe enough to lean into the spirit of the holidays and let you find the ways that you truly want to celebrate.