Therapy for Adjustment & Resilience
You can find happiness anywhere life takes you
Online & In-person counseling for big life changes in Atlanta and throughout Georgia
Is it hard for you to feel confident in the decisions you make, despite being sure it’s the right one to make?
Is life handing you a basket of fastballs, and you aren’t sure if you should keep trying to catch them or duck and run?
Has life been exciting and terrifying ,and now you’re just exhausted with what to do next?
Is therapy for adjustment and resilience the right decision?
Are you experiencing any of the following?:
Marriage
Divorce
Merging families
Starting your career, ending a career, or a career shift
Becoming parents for the first time, or again
Unexpected or expected moves
Changing schools
New medical diagnosis
Becoming a caregiver
Or anything else that just feels really big in life right now
Starting therapy for life changes might be the right choice.
Our approaches to adjustment & resilience within life changes:
We sit with you to understand your full life story up to this point, and we work to track down patterns, setbacks, or learned behaviors. We work with you to build skills and tools to make decisions that you want to make, not the decisions that put the stress off quicker. We help you establish your priorities within all of the moving pieces. Finally, we work to help you understand yourself on a deeper level, understanding where old thoughts and behaviors come from and what it takes to create new ones.
I have questions about therapy adjustment & resilience around big life changes:
Who can benefit from adjustment & resilience therapy?
Anyone experiencing significant life changes, stress, or emotional overwhelm can benefit, including teens, young adults, and adults facing transitions such as career changes, parenthood, divorce, or grief.
There is no promise on when life will stop throwing curveballs at you and there’s no guarantee on the length of the process it takes to feel good and safe again. However, we have noticed that most people feel marked senses of relief within 6-9 months of consistently meeting.
How long is the process for adjustment & resilience therapy?
We offer both! We have in-person offices at 6667 Vernon Woods Dr., Atlanta, GA 30328. We also offer HIPAA-compliant tele-health video calls.
Do you offer in-peron or virtual sessions?
You deserve support and space through life’s biggest moments
You can schedule a free 15-minute consultation or jump right in by booking an appointment.
Meet Brianna, our therapist who specializes in therapy for adjustment and resiliency within big life changes.
We support those going through major life changes, ranging from career changes, parenthood, moving, caring for aging parents, divorce, and more, through in-person and virtual appointments.
