Re-Membering
Your Body Has a Story. Come Explore It.
An in-person experiential workshop blending movement, expressive arts, and somatic exploration.
Re-Membering is a 6 part workshop series designed to help you slow down, reconnect with your body, and explore the stories, patterns, and wisdom that may emerge through movement, creativity, and mindful reflection. Each gathering focuses on a different region of the body, inviting participants into an experience of curiosity, expression, and connection in a supportive group environment.
Whether you're looking to reconnect with yourself, deepen your self-awareness, or simply experience something different, Re-Membering offers a space to move, create, reflect, and be present.
In Part One, the focus is your foundation, honoring your feet and our legs. Wild & Rooted invites you to reconnect with the foundation that carries you through life. Through intentional movement, guided reflection, expressive journaling, and immersive sound, we'll explore the themes of grounding, resilience, stability, and forward motion. Together, we'll create space to notice what your feet and legs have supported, where they've carried you, and what it feels like to move through life with greater awareness and intention.
Part One: Wild & Rooted
What Sets Our Experience Apart
Trauma Focused Psychoeducation
Offering insight into the connection between your mind and body, and the connection of your story and how it still shows up day to day.
Somatic Based Skill Building
You won’t leave without real and tangible skills that you can take home to recreate, offering lifelong exploration and grounding.
Movement, Expressive Exercises, Soundbaths, & Connection
Here’s your chance to get off of that therapy couch! You’ll be invited to move, sway, walk, jump, stomp, pause, or listen and still access that inner connection.
Can’t seem to stop people pleasing
Refer to yourself as high functioning within your anxiety or depression
Feel stuck in your healing journey
Never felt like there was a place that welcomed you
Seem to have to hold back your emotions for the sake of others
Tried a more traditional route, only to end up going in a circle
This workshop could be exactly what you’re looking for.
If you…
Throughout the workshop, participants may experience:
Gentle movement and body awareness practices
Creative expression through guided art activities
Opportunities for personal reflection and journaling
Small and large group discussion (participation is always optional)
Mindfulness and grounding exercises
A welcoming, supportive environment
There is no expectation to share personal experiences beyond what feels comfortable.
What to expect:
Meet Your Facilitators
If you’ve often felt misunderstood, like you’re “too much,” or like you never quite fit the mold, I’d love to connect. I work with neurodivergent individuals, athletes, LGBTQIA+ clients, and those carrying big emotions like rage, grief, and sensitivity, offering a creative, exploratory space to process pain and build a life that feels authentic and free.
Bonnie Mosby, MSW, TIWL
Medicine woman, somatic focused expressive arts practitioner, and psychedelic-assisted healing guide who bridges indigenous wisdom and clinical mastery to help high-achieving professionals move from survival mode into sovereign, embodied thriving. Through ritual, creative process, and trauma-informed practice, she reaches into the subconscious, dissolving the limiting patterns keeping her clients small and upgrading the inner hardware that's been running the show. Marisa makes her life her art, and she's here to activate yours.