Trauma-informed therapy in Atlanta & throughout Georgia
Helping you heal from life’s toughest moments
Create the life you have always dreamed of,
moving past trauma, anxiety, & depression.
I should be... feeling better. stronger than this. over it by now. push myself more.
Sound familiar? You’re someone who can function at high levels. It is commonplace for you to go to work, care for the house, care for the kids, and be emotionally available to your partner, friends, and family, and for the most part, no one feels called to check on you because, to the outside eye, you show no signs of breaking.
On the inside, you’re anxious, disconnected, going through the motions, maybe even unfulfilled.
You’re self-described as “highly self-aware.” You have the knowledge that bad things in life and childhood can cause anxiety, depression, and struggles with communication, but you somehow still can’t seem to figure out how to make sustainable change. You still feel anxiety take over your entire body, the motivation to do the simplest things has left you years ago. Cue the spiral of self-hate and frustration.
Just imagine…
Imagine if you were able to find full mind and body healing. You could access perspectives that were compassionate and understanding to you and your needs. Therapy with us does just that! We work hard to understand not only your background but also your goals, your relationship with self and others, and how you see yourself in the world. We don’t just throw a laundry list of skills and suggestions at you and hope something sticks, we offer expert care that is proven to bring relief and lifelong change.
Meet The Team!
In-person and online therapy.
Stephanie Townsend, LCSW, CCTP, ART Practitioner
Atlanta Area Therapist
Are you on yet another search for a therapist? You’ve probably done the work, tried the skills, journaled, prayed, and maybe even did a weekend retreat with some friends who promised some sort of mental transformation. While I can’t promise to be the answer to everything, I can promise to offer a different approach. My primary focus is to get you “back in your body,” no deep breathing required. You and I will go back in time to your biggest hurts, where anxiety ran high, and how you viewed yourself began to change. I’ll help you develop a better understanding of your thoughts, feelings, and emotions, and how to work with them, instead of shoving them into a closet and hoping the deadbolt works. As you work with your emotions, you’ll notice more self-trust, and maybe even more confidence and relief in your day-to-day life. Is that what you’re looking for?
Brianna Howard, LCSW, ART Practitioner
Atlanta Area Therapist
Is life moving at the speed of light, and you’re not sure when and if it’s going to slow down? Life doesn’t come with a manual, and they sure don’t hand out study guides when you start a family, go to college, start or end a career, or face a traumatic event, but still have to go to work on Monday. I can help you create a new “launch pad” for the life you want. I offer a soft and compassionate place to land and help you decide what the next steps are and the skills and tools required to get there. I help families with restoring their peace, teenagers moving to the next part of their journey, and young adults who are looking to create a healthy foundation for the life they’re wanting in 20, 30, or 50 years.
Bonnie Mosby, MSW Clinical Intern
If you tend to find yourself on the outskirts, struggling to find your community, sometimes questioning who you are, oftentimes feeling like you’re misunderstood, or maybe too much, I want us to chat ASAP. I work with those who live a neurodivergent life, athletes- current and former, LGBTQIA+, or who are angry, sad, and hurt, and by that, I mean rage, grief, and sensitivity. I want to know about the times when others have told you, you took it too far. Those little thoughts in your head that sometimes get bigger and cause some trouble? I want to hear those too. I offer a different approach to therapy that offers more creativity, exploration of those who came before you, and sometimes, even a little more fun. I want to sit with you as we work through the grief and pain you carry because of generational trauma and how you can work to create a life that is authentic, free, and comfortable. Whether you want to come in and color, play UNO with your house rules, or scream into the void, I’m here for every step within your therapeutic journey.
E-Mail Welcome@TheCozyCouchCounseling to inquire about availability.
We Specialize in…
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Whether you’ve experienced terrifying moments of deployment overseas or moments that left you wondering, “Was I just overreacting?” You deserve to share your story and experience relief. We help integrate mind and body relief and help you create a life that is comfortable and safe. You can get more information here.
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Have you ever described yourself as “highly self-aware?” Do you find that your default is finding the logic in stressful moments? Anxiety and depression can make our mind and body feel completely disconnected, forcing us to try and find something to anchor onto so we don’t fall deeper into the spiral. We can help you create new anchors that don’t involve shoving away your thoughts and feelings for thoughts and logics that don’t feel true to you.
More information on anxiety & depression can be found here.
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You may have been the family therapist by the time you were 8 years old. You knew who was walking around the house based on footsteps. You seemed to always be in charge of a few things that your other friends didn’t have to worry about. Today, you know that saying no or making specific decisions causes massive breakdowns with your parents. You know this isn’t sustainable, but you aren’t sure what to do.
You can read more about healing childhood wounds here.
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Whether it’s been a slow burn of patterns and disconnection that you’re unhappy with, or your family has experienced a sudden and intense change or traumatic event, we can help. We focus on re-establishing trust and connection throughout the entire family. We want to re-open the lines of communication in healthy ways for the whole family and change the trajectory of your family story.
More information on Family Therapy can be found here.
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You might be watching your child struggle with big emotions or making friends. Or you might be looking to just add in additional support for healthy development. No matter where we start vs what you child needs, we can help support through all stages, ensuring skills and tools to grow up in a healthy mindset.
More information on therapy for children can be found here.
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Life comes fast when you’re wrapping up final exams and moving onto the next part of life. Do you feel like you have the tools needed to make the big decisions for your life? Are you prepared to move through some of life’s most stressful moments? We can help create a therapeutic launch pad for your best life.
More information on Therapy for Teenagers & Young Adults can be found here.
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Marriage, kids, career starts, career changes, divorce, sickness, family passing, moving, lay-offs, the big stuff. All the things that can either make us freeze in our tracks or have us ask, “well, what now?” We can help navigate the big things in life while pointing out some old thoughts and patterns that tend to keep you down. We sit with you as you create your most authentic life throughout the big, crazy stressors.
More information on Adjustments & Resilience can be found here.
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If you find yourself snapping at loved ones, crying easily, or feeling like your emotions take over before you can stop them, therapy for emotional outbursts and overreactions can help you regain control. Many people experience intense emotions that feel impossible to manage — frustration, anger, shame, or sadness that seem to come out of nowhere. At The Cozy Couch Counseling in Atlanta, we specialize in helping you understand what’s underneath those big reactions, build tools for emotional regulation, and learn to respond calmly instead of reacting impulsively. With compassionate support, you can learn to manage triggers, communicate more effectively, and feel grounded even when life feels overwhelming.
Learn more about Therapy for Emotional Outbursts and Overreactions here.
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Athletics has a way of laying everything out for you. You know when to show up for practice, you know how to fuel yourself, you know the recovery needed between sessions, you’re made aware of your weaknesses and strengths, and your own community is even decided for you. However, what happens if it’s not the right fit? How do you continue on with a secure sense of self when you retire or move on? Let us help you navigate the grief, excitement, frustration, anger, and sadness, and joy that comes with being an athlete and life beyond it.
More information on therapy for athletes can be found here.
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Sometimes it can be difficult to find spaces where you’re truly heard and understood. You want the skills to do “the things” but can’t seem to find the ones that work for you. Life is a little too loud and at the same time, a little too quiet. If we don’t check ourselves, we are always chasing, and then forgetting, and then chasing again, the next deadline or meeting that didn’t make it to your calendar.
Learn more about Neurodiversity affirming therapy here.
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You may have heard of EMDR or brainspotting, or maybe even tried a few sessions. A lot of people will feel those sessions were successful, and a lot of people will feel the opposite. Accelerated Resolution Therapy is a different option that works to cut the emotional chord to trauma, anxiety, depression, OCD, eating disorders, and more. We work to clear out those pesky sensations and images rather than desensitizing.
More information on Accelerated Resolution Therapy can be found here.
I’m in! How do I get started?
Reach out!
Click the button below and schedule your 15-minute consultation. We will chat about what has you looking for therapy, how we can help, and answer any questions you might have.
Show up!
Showing up to the first session is always a little nerve-wracking. We will spend time getting to know you, your goals, what’s worked in the past, and what hasn’t. You did the hardest part!